Lisa Doell

Wellness Coaching

Discover your body’s wisdom:

Personalized holistic coaching to help you feel energized, balanced, and truly healthy

headshot of Lisa Doell, MPH, IIN Cert.

Lisa Doell, MPH, LSSBB

IIN Certified Wellness Coach

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Hi, my name is Lisa Doell, and I have over 25 years of healthcare experience, a Master’s in Public Health from UCLA, and a Lean Six Sigma Black Belt. As a wellness coach, I’m here to help you achieve a healthier mind, body, and spirit.

I guide exhausted women from feeling depleted and disconnected to energized and empowered. Through personalized wellness coaching, my clients learn to nurture their bodies, calm their minds, and rediscover their bliss.

We will focus on accountability, motivation, and creating a healthier lifestyle.

Symptoms I address:

  • Constant fatigue

  • Poor sleep

  • Stress headaches

  • Digestive issues

  • Hormone imbalances

  • Dimished joy

  • Disconnection from self

It was June 5th of 2022 when I woke up in immense pain with a rash covering half of my chest and back…

My journey to becoming a Wellness Coach grew from my own health crisis. After 25 years in healthcare administration, receiving a health and wellness coach certification, and earning my Lean Six Sigma Black Belt, I have mastered the art of optimizing systems—except when it came to my own wellbeing. While balancing a demanding career and raising my three daughters, my body began sending clear signals that something needed to change. Chronic migraines, IBS flare-ups, and even a stress-induced shingles outbreak at age 44 were wake-up calls I couldn't ignore.

As a natural people-pleaser, I always put everyone else's needs before my own. My healthcare background and Lean Six Sigma expertise suddenly clicked in a new way when I realized I could apply the same continuous improvement principles to my own wellness journey. Breaking down overwhelming health goals into tiny, manageable steps, I began healing my body and reclaiming my energy—one micro-habit at a time.

The transformation was so profound that colleagues and friends started asking for my secret. I began sharing my methodical approach with other women, adapting Kaizen (small, continuous improvement) principles into a wellness framework specifically designed for women juggling careers and families. By applying these principles to my own life and later to my female colleagues' challenges, I developed the Micro-Progress Method that has now helped professional mothers reclaim their energy without the guilt or overwhelm of conventional programs.

Are you an achievement-oriented professional mother who is exhausted by all-or-nothing wellness approaches? I offer the Micro-Progress Method to transforms overwhelm into sustainable energy through science-backed micro-habits that actually fit into demanding lives. Unlike traditional wellness programs requiring substantial time commitments, my approach celebrates tiny, consistent progress that compounds into transformative results—because real women need real solutions, not idealized routines.

If you are ready for small changes to produce transformative results - contact me for a free wellness assessment.

Lisa

  • FREE 50 Minute Health Assessment

    A 50 min FREE health history assessment allows clients to meet me and better understand if we would be a fit for a client-health coach relationship.

    During the assessment I will also better understand the health goals the client is looking to achieve.

  • Six Month Program

    This program length allows clients to experience and overcome various challenges while firmly establishing new healthy habits and sustainable shifts to last a lifetime. 

    • Program length: six months • Session duration: 50 minutes • Session frequency: biweekly • 

    The cost of my six-month coaching program is $1,500 if you pay in full, or I offer a payment plan that’s six monthly payments of $300. 

  • Twelve Week Program

    This popular, shorter alternative to the six-month program still provides time for meaningful progress toward the client’s health and wellness goals. Shorter, weekly sessions provide a more feasible option for people with busy schedules while providing more frequent follow-up. 

    • Program length: 12 weeks • Session frequency: weekly • Session duration: 30 minutes • 

    The cost of my 12-week coaching program is $1,200 if you pay in full, or I offer a payment plan that’s 3 monthly payments of $400. 

Contact me

LisaCoaching@qlifept.com
(858) 333-7222

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